FLOW into the Holiday Season with Mindful Yoga & Mindful Eating Workshop.
This workshop will be led by Reika Shucart, a certified yoga teacher and Josephine Abe, a Registered Dietitian. Reika will introduce mindfulness with guided meditation and conscious yoga flow. After a short break, Josephine will lead a discussion on mindful eating over the Holidays. Josephine will conclude the workshop by presenting a mindful eating activity using homemade healthy holiday treats. Healthy holiday recipes and treats will be included in the workshop.